摘錄不熟悉的詞匯和短語(yǔ)，基于文章語(yǔ)境去記憶它們，每天晚上用15分鐘左右朗讀鞏固，周末聽(tīng)寫(xiě)。
第二周繼續(xù)鞏固之前掌握不夠的詞匯短語(yǔ)和新的詞匯短語(yǔ)，堅(jiān)持循環(huán)往復(fù)。
Thinking ahead of whatyour day involves and making sure you do the things you have to do, while alsomaking time for what you enjoy, has many benefits. This is what it means tohave a routine, which is a way of planning your time.
Create your own routine
At the start of a week,write down all the things you know you have to do. Are there things you can setaside time for on certain days-like packing your school bag? Write downeverything you're looking forward to and set aside time for these too. Make itfun-write the activities in different colours. At the end of the week, see whatworked and repeat next week. How does having a plan affect your time, energyand mood?
Benefits of having aplan
Be happy
Planning ahead means youcan make time for things you enjoy, whether it's reading or playing withfriends.
Sleep well
Going to bed at the sametime every night is the first step to getting a proper rest. You could make ita routine to read before bedtime.
Stay healthy
Exercising regularly andeating well will nourish your body and your mind, making you feel good from theinside out.
語(yǔ)言點(diǎn)（詞匯、表達(dá)、語(yǔ)法）
1. 動(dòng)名詞短語(yǔ)Thinking ahead of what your dayinvolves and making sure you do the things you have to do, while also makingtime for what you enjoy做主語(yǔ)
2. think of 想一想，想像；思考，考慮；想起
3. ahead 提前，預(yù)先；在前面，朝前面
4. 賓語(yǔ)從句what your day involve做think of的賓語(yǔ)
5. involve 涉及；需要；(使)參加，加入；牽涉（be involved in）
6. 賓語(yǔ)從句you do the things you have to do做make sure的賓語(yǔ)從句
7. make sure確保，務(wù)必
8. 定語(yǔ)從句you have to do 做things的定語(yǔ)
9. while 與…同時(shí)，當(dāng)…的時(shí)候，在…期間；雖然；而，然而；一段時(shí)間；一會(huì)兒
10. 賓語(yǔ)從句what you enjoy做介詞for的賓語(yǔ)
11. benefit利益；益處；使受益（benefit sb）；得益于（benefit from sth）
12. what it means tohave a routine表語(yǔ)從句
13. mean意思是（mean doing）；打算，意欲（mean to do）；本意是； 平均的；刻薄的；吝嗇的； 平均值
14. routine常規(guī)；無(wú)聊； 常規(guī)的；日常的；例行公事的；乏味的
15. 定語(yǔ)從句which is a way of planning yourtime，which指代“養(yǎng)成固定習(xí)慣have a routine”
16. create 創(chuàng)建；創(chuàng)造；造成，產(chǎn)生(感覺(jué)或印象)；創(chuàng)作
17. at the start of 在……的開(kāi)始；在---的開(kāi)端
18. write down 寫(xiě)下；記下
19. 定語(yǔ)從句you know you have to do做things的定語(yǔ)
20. have to 必須；不得不
21. 定語(yǔ)從句you can set aside time for oncertain days做things 定語(yǔ)
22. set aside留出…用于；留作…之用；置…于不顧；放棄（信仰、原則或情感）
23. pack your school bag收拾，包裝，打包，裝箱
24. 定語(yǔ)從句you're looking forward to做everything的定語(yǔ)
25. activity活動(dòng)；活躍
26. at the end of 在...的結(jié)尾，在...末端
27. what worked賓語(yǔ)從句
28. repeat重復(fù)；復(fù)述，跟讀
29. affect 影響；使感染；侵襲；假裝
30. energy精力；活力；能量；能源
31. mood 情緒；心情；氣氛；氛圍
32. 動(dòng)名詞短語(yǔ)Planning ahead做主語(yǔ)
33. 賓語(yǔ)從句you can make time for things youenjoy做賓語(yǔ)
34. 定語(yǔ)從句you enjoy做things的定語(yǔ)
35. whether … or …或者…或者…
36. 動(dòng)名詞短語(yǔ)reading or playing with friends做表語(yǔ)
37. 動(dòng)名詞短語(yǔ)Going to bed at the same time everynight做主語(yǔ)
38. at the same time同時(shí)；然而，不過(guò)
39. 介詞短語(yǔ)to getting a proper rest（介詞to+動(dòng)名詞短語(yǔ)賓語(yǔ)）做step的定語(yǔ)
40. step 步驟；步，步伐；一步(的距離)；臺(tái)階；踩；踏
41. stay healthy（stay此處為系動(dòng)詞）
42. Exercising regularlyand eating well動(dòng)名詞短語(yǔ)做主語(yǔ)
43. regularly經(jīng)常；有規(guī)律地；均勻地
44. will nourish一般將來(lái)時(shí)（will do）
45. nourish滋養(yǎng)；培養(yǎng)，養(yǎng)育
46. from the inside out 由內(nèi)而外；從內(nèi)到外
參考譯文：
提前思考你的一天有什么事情，確保做你必須做的事情，同時(shí)也為你喜歡的事情騰出時(shí)間，這有很多好處。這就是有規(guī)律生活的意義，這是一種時(shí)間規(guī)劃之法。
制定計(jì)劃的好處
快樂(lè)開(kāi)心
提前計(jì)劃意味著你可以騰出時(shí)間做你喜歡的事情，無(wú)論是閱讀還是和朋友們一起玩。
睡個(gè)好覺(jué)
每晚在同一時(shí)間睡覺(jué)是獲得適當(dāng)休息的第一步。你可以把睡前閱讀作為一種常規(guī)。
保持健康
經(jīng)常鍛煉和健康飲食會(huì)滋養(yǎng)你的身心，讓你渾身上下感覺(jué)良好。
如何形成自己的規(guī)律
在每周初，寫(xiě)下你知道了要做的所有事情。在什么日子里，有什么事情要你留出時(shí)間去做，比如收拾書(shū)包嗎？寫(xiě)下你期待做的事情，并為它們留出時(shí)間。用不同的顏色記錄這些活動(dòng)，讓它變得有趣。在周末，看看什么有效，下周重復(fù)。制定計(jì)劃如何影響你的時(shí)間、精力和情緒？
