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下午茶系列甜點(diǎn)篇——奇異果酸奶燕麥杯

女生對(duì)于甜品的誘惑力，心情總是糾結(jié)的！一心想要保持饒人的身材，而面對(duì)高熱量的甜品，“食”與“不食”之間可謂是左右為難��！想要享受美味不減分，可以用含低脂肪的酸奶來代替高熱量的奶油，不僅營養(yǎng)更加健康，口味也變得特別的豐富和好味！酸奶能抑制腸道腐敗菌的生長，還含有可抑制體內(nèi)合成膽固醇還原酶的活性物質(zhì)，又能刺激機(jī)體免疫系統(tǒng)，調(diào)動(dòng)機(jī)體的積極因素，有效地抗御癌癥，所以，經(jīng)常食用酸奶可以防止癌癥和貧血。而且水果的營養(yǎng)大家更是眾所周知，美容養(yǎng)顏、減肥瘦身、防癌抗癌等等。兩種主食材相結(jié)合，制作而成的甜品，可以讓愛美你，放心大膽的去品嘗，健康而又美味的下午茶甜品吧！

【食材】獼猴桃4個(gè)、酸奶400克、燕麥餅干80克、楓糖漿20毫升、糖4茶匙

【做法】

1、將獼猴桃去皮、去果肉；用攪拌機(jī)打碎。

2、將燕麥餅干敲碎。

3、取300克酸奶，與步驟1攪拌，再加入楓糖漿、白糖攪拌均勻。

4、在杯子先加入步驟2，在加入步驟3，最后加入剩余酸奶，即可。

下篇：喝啤酒配重口味的——豉汁青麻椒虎皮鳳爪

[ 本帖最后由笑笑廚房于 2011-5-24 09:04 編輯 ]

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王小鬟

超級(jí)版主發(fā)表于2011-05-24 09:50:07

沙發(fā)


撒塞!!!好看�。�！求吃�。�！

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美食達(dá)人

10578445

發(fā)表于2011-05-24 10:02:41

板凳

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11731857

發(fā)表于2011-05-24 10:22:23

地板


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美食達(dá)人

淡淡的甜甜的

發(fā)表于2011-05-24 11:32:56

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那一抹綠色~~太驚艷了！

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15986171

發(fā)表于2011-05-24 11:42:56

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lulu1016

發(fā)表于2011-05-24 11:58:08

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20098731

發(fā)表于2011-05-24 12:37:59

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